Weigh In record (no journal entry) for 21 September 2021
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101.9 kg
Lost so far: 10 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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910 kcal
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Fat: 37.02g | Prot: 70.65g | Carbs: 76.77g.
Breakfast: Maçã, Visconti Torrada Integral, Porto Alegre Creme de Queijo Minas Frescal. Lunch: Queijo Minas, Molho de tomate caseiro, Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Brócolis. Dinner: Brócolis, Ervilhas (Congelado), Ovo, Porto Alegre Creme de Queijo Minas Frescal, Molho de tomate caseiro, Visconti Torrada Integral. Snacks/Other: Mamão Papaia, Melão. more...
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2536 kcal
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Exercise:
caminhada leve - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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DeboraC88's Weight History
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