Weigh In record (no journal entry) for 21 September 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1179 kcal
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Fat: 77.87g | Prot: 87.50g | Carbs: 36.00g.
Breakfast: Óleo de Coco, Ovo, Alhos-Poró. Lunch: Vida Boa Semente de Girassol Tostada sem Sal, Farinha de Amendoas, Friboi Carne Moída Patinho, Agrião, Alface Americana, Tomates, Pepino (Descascado). Dinner: Ceratti Mortadela, Ovo, Scala Queijo Minas Meia Cura. more...
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2376 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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vivipavani's Weight History
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