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99.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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935 kcal
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Fat: 38.51g | Prot: 69.52g | Carbs: 77.27g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Byblos Labneh, Black Tea, Coffee, Cucumber (with Peel). Lunch: Del Monte Cut Green Beans, Sweet Onions, Garlic, Extra Virgin Olive Oil, Tomato Puree, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tea (Brewed), Elevation Caramel Almond & Sea Salt Nut Bar, Crackers, Coffee. more...
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steady weight
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areegelaraby's Weight History
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