Weigh In record (no journal entry) for 21 September 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1122 kcal
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Fat: 26.83g | Prot: 62.51g | Carbs: 169.36g.
Breakfast: Vemondo Bebida de Almendras sin Azúcar, Manzana, Avena, Café. Elevenses: Hacendado Queso Burgos Desnatado 0%, Plátano. Lunch: Pasta Integral Cruda, Atún Fresco, Tomate Triturado (Enlatados), Cebollas, Aceite de Oliva. Afternoon Tea: Yogur Natural sin Grasa, Muesli (Frutos Secos). Dinner: Arroz Integral, Manzana, Vinagre Balsámico, Aceite de Oliva, Zanahoria, Tomates Cherry, Pechuga de Pollo a la Plancha, Aguacate, Lechuga. more...
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Losing 1.8 kg a Week
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MaryJimenez's Weight History
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