Weigh In record (no journal entry) for 21 September 2021
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64.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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764 kcal
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Fat: 21.98g | Prot: 71.36g | Carbs: 68.24g.
Lunch: Vitt Ris, Entrecote. Dinner: Sötpotatis, Tomater, ICA Kikärtor, Kronfågel Kycklingfärs. Snacks/Other: Star Nutrition Protein Bite Choco Caramel, Elit Nutrition BCAA. more...
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Losing 2.1 kg a Week
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lisa_ruo's Weight History
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