Weigh In record (no journal entry) for 21 September 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1820 kcal
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Fat: 86.27g | Prot: 82.44g | Carbs: 169.70g.
Breakfast: Быстров Каша Овсяная с Малиной, Nordic Овсяные Хлопья, Nespresso Кофе в Капсулах, Valio Молоко 3,2%. Lunch: Оливковое Масло, Грудка Индейки, Помидоры. Dinner: Nestle Gofree Corn Flakes, Valio Молоко 1,5%, Фарфалле с Креветками Тата. Snacks/Other: Славянка Степ, Milky Way Minis. more...
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Losing 4.2 kg a Week
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tata__tata's Weight History
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