Weigh In record (no journal entry) for 21 September 2021
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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372 kcal
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Fat: 11.69g | Prot: 9.30g | Carbs: 57.45g.
Breakfast: Sütlü Kahve, Salatalık (Soyulmuş), Reçel Konserveleri, Pınar Aç Bitir Hindi Salam, Pınar Labne, Burch Mısır ve Pirinç Patlağı. Snacks/Other: Algida Twister. more...
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Losing 0.3 kg a Week
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