Weigh In record (no journal entry) for 21 September 2021
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1314 kcal
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Fat: 49.89g | Prot: 62.29g | Carbs: 150.70g.
Breakfast: Flour Tortilla, Latte Coffee, Scrambled Egg, Grapefruit Juice. Lunch: Smoked or Cured Ham, Schnitzer Hamburger Buns, Lettuce, Grapefruit Juice. Dinner: Hamburger on Bun, Green Peas (Frozen) , Cooked Carrots. Snacks/Other: Chocolate Chip Cookie, Milk. more...
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2713 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, 🚣 5Km - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, 🚣 10K Row - 42 minutes. more...
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Losing 3.5 kg a Week
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Rowing Man's Weight History
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