Weigh In record (no journal entry) for 20 September 2021
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104.9 kg
Lost so far: 17.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1426 kcal
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Fat: 38.46g | Prot: 107.83g | Carbs: 155.24g.
Breakfast: Putih Telur Matang, Kerupuk Makanan Ringan, Bakwan, Sayur Campuran, Nabati Chocolate Cream Wafer, Paha Ayam (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Putih. Snacks/Other: NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2), Pepaya, Nabati Chocolate Cream Wafer. more...
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Gaining 0.1 kg a Week
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stefanypit's Weight History
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