Weigh In record (no journal entry) for 12 March 2011
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 45.78g | Prot: 83.70g | Carbs: 264.96g.
Breakfast: oatmeal high fiber, sugar, cream for coffee, coffee. Lunch: coke, shrimp burrito. Dinner: naval orange, salad spritzer, Half and half mix (organic). Snacks/Other: crunchmaster multi-grain crackers, laughing cow cheese, great value berry medley, great value orange juice, Whey Protein Powder - Vanilla Creme, quaker mini delight. more...
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3060 kcal
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Exercise:
Sitting - 2 hours, Driving - 30 minutes, Shopping - 2 hours, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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donna-michele's Weight History
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