Weigh In record (no journal entry) for 21 September 2021
|
92.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
968 kcal
|
Fat: 38.30g | Prot: 57.46g | Carbs: 94.54g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Vaasan Ruispalat, Jauhelihakeitto. Dinner: Emmentaljuusto, Vaasan Ruispalat, Jauhelihakeitto. Snacks/Other: Skyr Sitruuna-Juustokakku, Emmentaljuusto, Fazer Lemppari Kaurarieskanen, Felix Valkosipuli Salaattikastike, Kania Kuivattu Sipuli, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maikki49's Weight History
|