Weigh In record (no journal entry) for 21 September 2021
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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929 kcal
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Fat: 47.30g | Prot: 64.52g | Carbs: 62.15g.
Dinner: Ovo Estrelado, Batatas Fritas Caseiras, Bife de Carne de Vaca. Snacks/Other: Figos. more...
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steady weight
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asertalha's Weight History
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