Weigh In record (no journal entry) for 21 September 2021
|
74.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1187 kcal
|
Fat: 51.22g | Prot: 40.21g | Carbs: 135.68g.
Breakfast: Prozis Oatmeal Chocolate Chip, Mirtilos, Continente Iogurte Natural, Granola. Second Breakfast: Café Expresso. Elevenses: Prozis Zero Dark Chocolate. Lunch: Mimosa Iogurte + Gelatina Maracujá, Fiambre de Peru, Sondey Nut Bar, Pingo Doce Queijo Flamengo, Pão de Trigo Integral. Snacks/Other: Pingo Doce Croissant com Creme, Café Expresso. more...
|
steady weight
|
|
Juliana Ferreir's Weight History
|