Weigh In record (no journal entry) for 21 September 2021
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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541 kcal
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Fat: 13.38g | Prot: 42.03g | Carbs: 62.74g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Вкуснотеево Кефир 1%. Dinner: Рис Вареный, Искренне Ваш Творог 5%. more...
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Gaining 0.7 kg a Week
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Aijamalll's Weight History
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