Weigh In record (no journal entry) for 21 September 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1581 kcal
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Fat: 28.37g | Prot: 119.71g | Carbs: 208.71g.
Breakfast: Fage Yogurt Greco Total 0% , Kraft Sottilette Light, Plasmon Biscotto, Citterio Sofficette Petto di Tacchino al Forno, Acquafarina Panpizzato alla Napoletana. Lunch: Olio Extra Vergine di Oliva, Il Viaggiator Goloso Gallette di Mais Biologiche, Lidl Straccetti di Petto di Pollo. Dinner: Nocciole, Prozis 100% Real Whey Isolate, Plasmon Biscotto. more...
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Gaining 2.3 kg a Week
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andreadragone's Weight History
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