Weigh In record (no journal entry) for 21 September 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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630 kcal
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Fat: 23.93g | Prot: 47.84g | Carbs: 42.71g.
Breakfast: Simbat Hudri Hurma. Lunch: Kovan Kurabiye. Dinner: Tavuk Şiş. more...
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Losing 0.7 kg a Week
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