Weigh In record (no journal entry) for 21 September 2021
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1423 kcal
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Fat: 64.80g | Prot: 58.63g | Carbs: 164.11g.
Breakfast: Чай, Ikea Сырники Замороженные. Lunch: Дымов Сосиски Баварские, Банан, Гречка Вареная. Dinner: Гречка Вареная, Ikea Куриные Фрикадельки. more...
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Gaining 0.1 kg a Week
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