Weigh In record (no journal entry) for 21 September 2021
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89.3 kg
Lost so far: 18.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1586 kcal
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Fat: 40.73g | Prot: 45.62g | Carbs: 263.74g.
Breakfast: Яблоко, Банан. Lunch: Вареники с Творогом, Вареники с Картошкой. Dinner: Вареники с Вишней. Snacks/Other: Сосиски Молочные, Сити Гурмэ Тушеная Капуста. more...
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Losing 0.7 kg a Week
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