Weigh In record (no journal entry) for 21 September 2021
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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906 kcal
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Fat: 23.78g | Prot: 28.64g | Carbs: 160.95g.
Breakfast: Jagung Rebus, Edamame, Plum, Semangka, Tomat Merah, Kakao Bubuk (tanpa Gula), V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Snacks/Other: Promina Puffs Rasa Blueberry, Keripik Singkong, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.7 kg a Week
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evasinda's Weight History
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