Weigh In record (no journal entry) for 21 September 2021
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1453 kcal
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Fat: 49.83g | Prot: 79.34g | Carbs: 170.22g.
Breakfast: Сырники с Шоколадом, Овсяное Печенье ПП. Lunch: Макароны по Флотски. Dinner: Cake Me Fit Эклер, Активия Йогурт, Кефир 2,5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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