Weigh In record (no journal entry) for 20 September 2021
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81 kg
Lost so far: 0 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1852 kcal
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Fat: 38.14g | Prot: 118.46g | Carbs: 279.04g.
Breakfast: Snob Mermelada de Frutimora, Kaaru Yogurt Griego, Moras, Frutillas, Supermaxi Avena en Hojuelas. Lunch: Noel Ducales, Noel Ducales, KiosKo Queso Mozzarella, Plátano Maduro Hervido, Real Sardinas en Salsa de Tomate , Arroz Blanco (de Grano Largo, Cocido), Zumo de Limón, Tomates, Banano. Dinner: Arroz Blanco (de Grano Largo, Cocido), Pimientos Verdes, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Zumo de Limón, La Verde Chochos, Tomates. more...
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1438 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Anthony2097's Weight History
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