Weigh In record (no journal entry) for 21 September 2021
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141.8 kg
Lost so far: 42.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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824 kcal
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Fat: 40.64g | Prot: 71.35g | Carbs: 39.55g.
Breakfast: Atria Vuolukana, Vaasan Pieni Pyöreä Ruis, Flora Flora & Voi Normaalisuolainen, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi. Lunch: Paahdettu tai Uunipaistettu Kanan Reisikoipi (Nahka Syöty). Dinner: Creme Bonjour Voi & Rypsiöljy, Vaasan Koulunäkki Klassikko, Valio Aamupala 5%, HK Ohuen Ohut Kalkkunanfilee. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Valio Aamupala 5%. more...
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Losing 2.5 kg a Week
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