Weigh In record (no journal entry) for 21 September 2021
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96.8 kg
Lost so far: 25.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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482 kcal
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Fat: 17.15g | Prot: 16.45g | Carbs: 64.01g.
Breakfast: Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, Apfel, Weintrauben, Milch 1,5%, Noats Porridge Mohn-Vanille, Kölln Schmelzflocken. more...
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Losing 0.7 kg a Week
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Ghreliny's Weight History
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