Weigh In record (no journal entry) for 21 September 2021
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70.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1461 kcal
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Fat: 41.48g | Prot: 100.47g | Carbs: 173.16g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Milbona Natural Made From Soya, Myllärin Hedelmä Mysli. Lunch: Paprika (Punainen), Kurkku, Pirkka Tomaatti, Atria Kevyt 5% Kalkkunanakki, Torino Täysjyvä Makaroni. Dinner: Paprika (Punainen), Kurkku, Pirkka Tomaatti, Dansukker Taloussokeri, Kaali, Reilu Rotukarjan Naudan Jauheliha, Rainbow Ruokakerma 4%, Risella Puuroriisi. Snacks/Other: Mandariini, Valio Oddlygood Barista Kaurajuoma, Milbona Proteiinivanukas. more...
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steady weight
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Dietcoke6's Weight History
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