vamlima's Journal, 21 Sep 21

Meses difíceis.... recomeçando
83 kg Lost so far: 12.2 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:
1221 kcal Fat: 19.76g | Prot: 27.40g | Carbs: 239.52g.   Breakfast: Morangos, Maçãs Fuji. Lunch: Mandioquinha, Melancia. Dinner: Itambé Leite Pro Semidesnatado, Kellogg's Sucrilhos, Mandioquinha, Melancia, Brócolis Cozido, Batata Inglesa Cozida. Snacks/Other: Kibon Picolé Chicabon, Frisabor Picolé Morango Zero Açúcar, Oggi Picolé Zero Maracujá , Lindt Bombom. more...
Gaining 0.3 kg a Week

19 Supporters    Support   

Comments 
vamos juntas, tbm estou recomeçando ☺️ 
21 Sep 21 by member: Kleythiane Rafaela
Boraaaa!!!! Sempre bom ter apoio 😊 
21 Sep 21 by member: vamlima
Éh nós amiga ! Tmj sempre 🙌🏽🎯🤗 bora atras do #Desceordinario ⤵️⤵️⤵️ 
21 Sep 21 by member: DeahFitness
Boa Deah #desceordinario 
21 Sep 21 by member: vamlima

     
 

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