Weigh In record (no journal entry) for 20 September 2021
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70.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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920 kcal
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Fat: 36.64g | Prot: 59.13g | Carbs: 89.86g.
Breakfast: Starbucks Горячий Шоколад, Карусель Салат из Свежей Капусты. Lunch: Блины с Творогом, Куриная Грудка, Гречка Отварная. more...
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Losing 7 kg a Week
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