Weigh In record (no journal entry) for 21 September 2021
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80.5 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1764 kcal
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Fat: 95.75g | Prot: 107.74g | Carbs: 115.53g.
Lunch: Unroasted Almonds, Hazelnuts Filberts, Yudum Ayçiçek Yağı, Tat Domates Püresi , Bim Ekmek Pide, Pınar Tekirdağ Köfte. Dinner: Eker Süzme Yoğurt, Nimet Lavaş, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 4.9 kg a Week
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berkaydeveci35.'s Weight History
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