Weigh In record (no journal entry) for 21 September 2021
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1459 kcal
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Fat: 54.57g | Prot: 43.74g | Carbs: 200.81g.
Breakfast: Хлеб, Сметана , Варенье, Финик, Плов, Snickers Шоколадный Батончик, Картофельное Пюре, Котлета Говяжья, Вафли, Рассольник, Хлеб, Сметана Домашняя, Банан. more...
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Gaining 1.9 kg a Week
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