Weigh In record (no journal entry) for 21 September 2021
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90.7 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2026 kcal
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Fat: 66.46g | Prot: 140.35g | Carbs: 220.36g.
Breakfast: Nandini Milk. Lunch: Yellow Sweet Corn , Veeba Barbeque Sauce, Broccoli, Chicken Breast Meat (Roasted, Cooked), Aachi Chilli Garlic Podi, Amul Cheese Spread, Chickpea Flour (Besan) , Olive Oil, Ghee, Red Tomatoes , Onions , Home Made Dosa Batter. Dinner: Olive Oil, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Watermelon , Papayas , Truffles. more...
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steady weight
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vishwareddy's Weight History
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