Weigh In record (no journal entry) for 20 September 2021
|
103.0 kg
Lost so far: 13.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1184 kcal
|
Fat: 42.15g | Prot: 46.08g | Carbs: 165.34g.
Breakfast: Delallo Organic Whole Wheat Capellini, Spinach , Archer Farms Artichoke Pasta Sauce, Blueberries , Raspberries , Strawberries , Chobani Nonfat Plain Greek Yogurt. Lunch: Bananas, Peanuts. Dinner: Maruchan Ramen Noodle Soup - Oriental Flavor, Peanuts, 1% Fat Milk, Great Value Garbanzo Beans, Brown Rice, Red Onions, Kale , Sweet Potato . more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pdiscolover's Weight History
|