Weigh In record (no journal entry) for 21 September 2021
|
79.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1716 kcal
|
Fat: 48.74g | Prot: 142.77g | Carbs: 169.96g.
Breakfast: CNI Ginseng Coffee. Lunch: Mutant Whey Protein, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mutant Whey Core Series, Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka. more...
|
|
2787 kcal
|
Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr_jenggot's Weight History
|