Weigh In record (no journal entry) for 21 September 2021
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53.8 kg
Lost so far: 12.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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240 kcal
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Fat: 6.47g | Prot: 6.61g | Carbs: 37.75g.
Breakfast: Telur Rebus, Nasi Putih, Yakult Yakult. Snacks/Other: Singkong Goreng. more...
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Gaining 1.4 kg a Week
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