Weigh In record (no journal entry) for 21 September 2021
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71.6 kg
Lost so far: 24.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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827 kcal
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Fat: 42.23g | Prot: 41.29g | Carbs: 71.56g.
Breakfast: Масло Подсолнечное, Сметана 15%, Натиже Диетический Сыр, Лаваш Тонкий, Яйцо. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Помидоры, Огурец (без Кожуры), Сметана 15%. Snacks/Other: President Сливочный Плавленый Сыр, Кофе, Одари Молоко 3,2%, Шоколад. more...
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659 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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tanja_z83's Weight History
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