Weigh In record (no journal entry) for 18 September 2021
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76.6 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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626 kcal
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Fat: 13.71g | Prot: 23.84g | Carbs: 106.26g.
Breakfast: Rei do Mate Broa de Milho, Café com Açúcar, Walmart Pão Italiano, Danone Requeijão Cremoso Light. Lunch: Repolho Refogado, Arroz Branco (Cozido), Feijão Carioca Cozido, Água de Coco. more...
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Gaining 2.1 kg a Week
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