Weigh In record (no journal entry) for 21 September 2021
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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589 kcal
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Fat: 23.29g | Prot: 44.03g | Carbs: 54.23g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Leci, Buah Anggur. Lunch: Tempe Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Salak. Dinner: Salak, Nasi Putih, Telur, Tahu. Snacks/Other: Buah Anggur, Tempe Goreng. more...
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Gaining 0.4 kg a Week
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