Weigh In record (no journal entry) for 20 September 2021
|
92.8 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1359 kcal
|
Fat: 41.23g | Prot: 100.80g | Carbs: 145.74g.
Breakfast: Café com Açúcar, Italac Leite Desnatado. Lunch: Manteiga (com Sal), Cenouras, H2OH! H2O, Batata Gratinada, Carne do Peito de Frango (Assado, Cozido). Dinner: Purê de Batata feito com Leite (de Batata Fresca), Pronto Light Couve Flor Gratinada, Músculo Bovino. Snacks/Other: LactoBom Queijo Mussarela , Seara Presunto Magro, Café com Açúcar, Italac Leite Desnatado, Manteiga (com Sal), Bauducco Fermentação Natural Pão Integral. more...
|
|
2699 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Oliveira :)'s Weight History
|