Weigh In record (no journal entry) for 21 September 2021
|
78.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1079 kcal
|
Fat: 34.81g | Prot: 56.87g | Carbs: 131.68g.
Lunch: Chicken Rice Chicken Rice. Dinner: Kfc Whipped Potato, Kfc Coleslaw , KFC Butterscotch Bun, Kfc Spicy Crispy Chicken Breast, Habhal's Kicap Kipas Udang, Cooked Mackerel, Maggi Cukup Rasa, Nasi Putih. Snacks/Other: Crackers, Milo Milo kosong, Pear. more...
|
|
2184 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Housework - 1 hour, Cooking - 30 minutes, Showering - 10 minutes, Cleaning - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatinnabila93's Weight History
|