Weigh In record (no journal entry) for 21 September 2021
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71 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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918 kcal
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Fat: 31.69g | Prot: 58.92g | Carbs: 95.40g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur, Nasi Putih, Bimoli Minyak Goreng, Hati Ayam. Lunch: Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Madu Nusantara Madu, Nabati Cheese Wafer. more...
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Losing 1.1 kg a Week
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prastikaaa's Weight History
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