Weigh In record (no journal entry) for 25 March 2014
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50.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 63.82g | Prot: 180.59g | Carbs: 171.68g.
Breakfast: Qualitá Amendoim Torrado e Moído, Vitalin Linhaça Dourada, Max Titanium Top Whey 3W, Quaker Aveia em Flocos, Banana Nanica. Lunch: Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Integral. Dinner: Ovo, Tomates, Abobrinha, Patinho. Snacks/Other: Optimum Nutrition Whey Protein, Integralmedica Glutamina, Dori Amendoim tipo Japonês, Carob House Alfarroba com Coco, Okoshi Torradas de Arroz Integral, Peito de Frango, Banana Prata, Pão sem gluten sem lactose, Amendoim & Cia Creme de Amendoim (com Alfarroba e Mascavo). more...
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2520 kcal
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Exercise:
Zumba - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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Patricia Hara's Weight History
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