Weigh In record (no journal entry) for 21 September 2021
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44.2 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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601 kcal
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Fat: 28.77g | Prot: 61.01g | Carbs: 20.59g.
Lunch: Yun-Yi Tahu Kuning, Onions, Carrots (Without Salt, Drained, Cooked, Boiled), Boiled Egg. Dinner: Evolene Whey Protein. more...
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Losing 2.8 kg a Week
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erina malik's Weight History
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