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jumat makan krupuk
sabtu makan soto santan
minggu minum makan manis
minggu ini banyak cheating nya. 😁
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112.5 kg
Lost so far: 9.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1620 kcal
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Fat: 50.49g | Prot: 117.22g | Carbs: 164.67g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Dada Ayam, Nasi Putih. Snacks/Other: Buah Pir, Beng-Beng Beng-Beng. more...
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Losing 1.1 kg a Week
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desimujay's Weight History
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