Weigh In record (no journal entry) for 21 September 2021
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1398 kcal
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Fat: 51.02g | Prot: 78.16g | Carbs: 157.15g.
Breakfast: Nasi Putih, Ikan, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Putih Telur Matang. Lunch: Sawi Hijau, Tahu, Uleg Sambal Pedas, Ikan, Nasi Putih, Lumpia Ayam. Dinner: Telur Dadar, Tahu Kukus, Kubis Hijau Dimasak, Wortel Dimasak, Nasi Putih, Aice Freezy Choco, Kerupuk Putih. Snacks/Other: Biskuat Bolu Coklat, Bakso Ayam, Mie Ayam. more...
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Losing 0.7 kg a Week
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