Weigh In record (no journal entry) for 21 September 2021
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1234 kcal
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Fat: 51.28g | Prot: 51.07g | Carbs: 154.06g.
Breakfast: Bakwan, Pisang, V-Soy Soya Bean Milk Low Sugar (100ml). Lunch: Bakwan, Lontong, Paha Ayam, Royco Royco Kaldu Rasa Sapi, Bawang Putih, Jagung Rebus, Wortel Dimasak, Tahu Kukus. Snacks/Other: Pisang Kepok Rebus, Jambu Air, Chia Seed. more...
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Losing 7 kg a Week
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vera_ani's Weight History
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