Weigh In record (no journal entry) for 19 September 2021
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1205 kcal
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Fat: 42.55g | Prot: 62.82g | Carbs: 142.90g.
Breakfast: 산과들에 한줌견과 오리지널, 액티비아 플레인 요거트. Lunch: 불고기, 삶은감자, 김치볶음, 찐옥수수. Dinner: 광어초밥, 포도, 토마토, 피코크 달콤 닭강정. Snacks/Other: 산과들에 한줌견과 크렌베리. more...
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Losing 0.7 kg a Week
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코코볼23456's Weight History
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