Weigh In record (no journal entry) for 20 September 2021
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76.1 kg
Lost so far: 23.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1101 kcal
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Fat: 27.27g | Prot: 123.98g | Carbs: 87.43g.
Breakfast: Zero-Cal Adoçante, Café (Infusão). Lunch: Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido. Dinner: Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Snacks/Other: Max Titanium Top Whey 3W Brigadeiro, Laranja Pêra, Zero-Cal Adoçante, Café (Infusão). more...
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Gaining 0.3 kg a Week
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