Weigh In record (no journal entry) for 21 September 2021
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46 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1393 kcal
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Fat: 58.14g | Prot: 82.20g | Carbs: 141.98g.
Breakfast: 송편, 갈비찜, 버섯전, 문어숙회, 새우 튀김, 두부전, 가지튀김, 육전, 교동 약과, 생대추, 밤. Lunch: Wasa Light Rye Crispbread, 요즘 요즘 그래놀라, 요즘 플레인 그릭 요거트. Dinner: 아침 단호박, 밥앤반 귀리 찰현미 곤약밥, 자몽, 새우 튀김, 육전, 가지튀김, 코스트코 수지스 그릴드 닭가슴살. more...
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Gaining 2.1 kg a Week
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