Weigh In record (no journal entry) for 21 September 2021
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1171 kcal
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Fat: 56.02g | Prot: 76.65g | Carbs: 86.01g.
Breakfast: 乾燥わかめ(カロリーSlims換算), 永谷園 松茸の味お吸い物. Lunch: もち麦100%(炊飯前), 料理のための清酒, 白だし, 鶏胸肉(皮なし), エノキ, まいたけ, 本みりん, ニンジン, ごぼう. Snacks/Other: 西友 ヤンニョムチキン. more...
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2340 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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