Weigh In record (no journal entry) for 21 September 2021
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77.9 kg
Lost so far: 2.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1297 kcal
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Fat: 43.08g | Prot: 78.28g | Carbs: 128.09g.
Breakfast: MEG Cheese, ABC Saus Sambal , Selada, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Kikkoman Bulgogi Sauce, Kewpie Roasted Sesame Dressing, Selada Air, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kewpie Roasted Sesame Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Air, ABC Saus Sambal , Kikkoman Bulgogi Sauce, Nasi Putih. Snacks/Other: Lengkeng, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2184 kcal
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Exercise:
Washing Dishes - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dwiinoviyanti's Weight History
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