Weigh In record (no journal entry) for 21 September 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2118 kcal
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Fat: 46.10g | Prot: 41.82g | Carbs: 399.91g.
Breakfast: 현미밥, 샤인머스캣, 비비고 두부김치찌개. Lunch: 현미밥, 감자볶음, 호두, 수박, 찐고구마. Dinner: 현미밥, 산들촌 우리아이 착한 새우, 배, 사과. more...
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Gaining 1.0 kg a Week
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