kmjiyoung's Journal, 21 Sep 21

kmjiyoung's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2021

74.1 kg Lost so far: 13.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

668 kcal

Fat: 24.28g | Prot: 32.91g | Carbs: 80.05g. Breakfast: Lor Peyniri, Üzüm. Lunch: Revani, Şekersiz Çay, Az Yağlı Patates Cipsi, Tas Kebabı. Dinner: Fırında Köfte. more...

2197 kcal

Exercise: Studying - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kmjiyoung's Weight History

View Complete History

kmjiyoung's Journal, 21 Sep 21

Submit a Comment

kmjiyoung's Weight History